Pull out one bag, add liquid of choice (we’re big fans of kefir for the protein kick!) and enjoy. Simply put your favorite smoothie ingredients into plastic bags and freeze. Try this smoothie with tons of antioxidants to help muscles recover.Ĭreate your own “smoothie bags” rather than purchasing the expensive ones from the frozen foods aisle. Play with this and enjoy!Ĭongratulations! Great work! Now your muscles need the chance to regroup and recuperate. If you’d like an extra shot of protein, use your favorite protein powder. If you aren’t a kefir fan, try plain Greek yogurt with a little OJ. If you like colder smoothies, add a couple ice cubes or use frozen berries and bananas. 1 handful (about ½ cup) of your favorite berries.Instead, 45-60 minutes before your workout, try this smoothie option with plenty of protein for sustained energy! But, don’t eat anything (even a smoothie!) close to working out – it could make you nauseated in the middle of your session. Giving yourself the right energy will help make sure your workout is enjoyable and productive. Check out our Pinterest board for lots of ideas. While throwing a banana, some orange juice and some ice in a blender is always great snack choice, these are some options with a little more nutritional punch to support the intense workouts. Pre- and post-workout smoothies are a great way to give an athlete the protein kick and antioxidants needed for peak performance. Smoothies are well known as a great source of fruit, but they can also be a fantastic source of protein, veggies and complex carbs that are wonderful for getting athletes the nutritional support they need. It’s important to fuel those athletic bodies well! Not to mention the plethora of indoor and winter activities we all enjoy in colder months. Summer is here, and that means a return to races, hiking and biking.
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